{"version":"1.0","provider_name":"Sempervirens Fund","provider_url":"https:\/\/sempervirens.org","author_name":"WEBDOGS","author_url":"https:\/\/sempervirens.org\/news\/author\/webdogs\/","title":"Introduction to Forest Bathing - Sempervirens Fund","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CZcKTbKbDb\"><a href=\"https:\/\/sempervirens.org\/news\/introduction-to-forest-bathing\/\">Introduction to Forest Bathing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sempervirens.org\/news\/introduction-to-forest-bathing\/embed\/#?secret=CZcKTbKbDb\" width=\"600\" height=\"338\" title=\"&#8220;Introduction to Forest Bathing&#8221; &#8212; Sempervirens Fund\" data-secret=\"CZcKTbKbDb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sempervirens.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sempervirens.org\/wp-content\/uploads\/2024\/06\/Forest-Bathing-Camp-Jones-Gulch-Valley-of-the-Giants-by-Canopy-Dynamics.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Forest bathing, or \u201cShinrin-yoku\u201d as it's called in Japan where the practice was founded, is a way of immersing your senses in nature that has proven benefits for our physical and mental well being. Time in nature can boost our immune systems and creativity, settle our minds, and lower our stress levels. But how do you forest bathe? While an actual bath in the forest is not required, here\u2019s an introduction to get started improving your connection with nature and your health."}